One to One Self Defence Training

During your one-to-one training sessions, you’ll learn a variety of techniques to defend against common types of attacks, including punches, kicks, chokes, and grabs. You’ll also learn how to defend yourself against armed attackers, using techniques such as disarming and controlling the weapon.

Our training program also includes a focus on situational awareness, teaching you how to recognize potential threats and avoid dangerous situations before they escalate. We’ll also teach you how to handle the psychological and emotional aspects of a self-defence situation, so that you can stay calm and focused under pressure.

Our instructors are highly experienced and qualified, and they are dedicated to helping you achieve your goals. Whether you’re looking to improve your fitness, build confidence, or develop practical self-defence skills, we’re here to help.

So why wait? Contact us today to schedule your first one-to-one self-defence training session in Leeds, and start your journey towards becoming a more confident, capable, and empowered individual.