Self defence training offers students a fun and exciting chance to build balance, coordination, and body control. They will build lasting confidence and create lifelong habits of physical fitness.
These classes offer:
- Confidence
- Discipline
- Self-defense skills for any situation
- Total-body strength and stamina
- Respect
- Team work
- Leadership skills
Students learn everything from stand-up striking to takedowns and situational awareness. Classes are high-energy and are held in a fun but disciplined environment.
Progression is measured thought a belt ranking system where students will test every few months with the goal of reaching black belt.
If you’re looking to improve your confidence and gain new life skills get in touch today!
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